MAKING SURE THAT THE SPORTS MASSAGE THERAPIST YOU CHOOSE IS A GOOD ONE

Pre-Event Vs Post-Event Massage Therapy AdvantagesA pre-event massage therapy takes place anywhere in between two days to directly prior to a training session or competitors. This treatment boosts the muscles and prepares the body to stand up to physical exertion.It increases versatility and lowers the stress hormones in the body such as adrenaline